Makar On's Journal, 29 Jan 24

Makar On's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2024

95.3 kg Lost so far: 6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1821 kcal

Fat: 94.48g | Prot: 118.21g | Carbs: 125.22g. Lunch: Millennium Молочный Шоколад с Цельными Лесными Орехами, Куриные Бедра (Кожа не Съедена), Рис Отварной. Dinner: Сильпо Яблоко Джонаголд, Жареная или Запеченная Свиная Отбивная, Сильпо Хурма Шарон. Snacks/Other: Сильпо Яблоко Джонаголд, Повна Чаша Арахис Жареный. more...

3762 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Makar On's Weight History

View Complete History

Makar On's Journal, 29 Jan 24

Submit a Comment

Makar On's Weight History