Weigh In record (no journal entry) for 29 January 2024
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1332 kcal
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Fat: 43.15g | Prot: 142.28g | Carbs: 91.88g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Cecina, Bimbo Pan Cero Cero, La Sierra Frijoles Negros Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Lala 100 +Proteína Light, Plátano, Yoplait Griego. more...
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Losing 2.1 kg a Week
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Emiliano_Over's Weight History
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