Weigh In record (no journal entry) for 29 January 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
440 kcal
|
Fat: 3.77g | Prot: 54.24g | Carbs: 42.95g.
Dinner: Spagetti, Tavuk Göğüs Eti. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|