Weigh In record (no journal entry) for 29 January 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2156 kcal
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Fat: 30.84g | Prot: 300.09g | Carbs: 169.10g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Bulgur (Cooked), ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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