Weigh In record (no journal entry) for 29 January 2024
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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769 kcal
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Fat: 29.44g | Prot: 45.73g | Carbs: 102.13g.
Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Kerupuk / Biskuit, Wortel Dimasak, Kubis, Brokoli Dimasak (dari Segar), Tempe Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indofood Sun Bubur Beras Merah . more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dwiwulan25's Weight History
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