Weigh In record (no journal entry) for 29 January 2024
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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975 kcal
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Fat: 31.37g | Prot: 61.31g | Carbs: 113.48g.
Breakfast: Itambé Requeijão Zero Lactose Light, A Tal da Castanha Choconuts, Banana Prata, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Laranja Pêra, Itambé Requeijão Zero Lactose Light, Frango Desfiado, Arroz Branco (Cozido), Quero Milho Verde. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro , Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Tirolez Queijo Minas Padrão Light Zero Lactose, Morangos. more...
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Gaining 1.7 kg a Week
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