Weigh In record (no journal entry) for 29 January 2024
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1475 kcal
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Fat: 56.57g | Prot: 65.89g | Carbs: 180.41g.
Breakfast: Pão-de-Ló, Pão Francês, Bom Leite Leite Fermentado , Café com Leite Integral. Lunch: Junior Molho Mostarda e Mel, Batata Doce, Swift Peito de Frango em Cubos, Salada Crua. Snacks/Other: Brigadeiro de Colher, Queijo Gorgonzola, Bolo de Chocolate, Salgadinho de Festa. more...
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Losing 2.8 kg a Week
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