Weigh In record (no journal entry) for 29 January 2024
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1520 kcal
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Fat: 78.73g | Prot: 88.89g | Carbs: 120.88g.
Breakfast: Магнит Банан. Lunch: Чеснок, Азифуд Соус Чили Остро-Жгучий, Помидоры, Сметана 15%, Сыр Сулугуни, Сливочное Масло, Роскар Бедро Куриное Бескостное без Кожи, Магнит Картошка. Dinner: Салат Щетка, Sporty Whey. Snacks/Other: Экзо Мороженое Манго-Малина. more...
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2891 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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f.r.a.u.s.i's Weight History
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