Weigh In record (no journal entry) for 29 January 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1212 kcal
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Fat: 53.77g | Prot: 93.14g | Carbs: 91.71g.
Breakfast: Crepioca, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Hortifruti Melancia, Manga Palmer. Lunch: Beterraba Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Crepioca, Hortifruti Melancia. more...
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Gaining 0.2 kg a Week
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lamolaia's Weight History
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