Weigh In record (no journal entry) for 29 January 2024
|
88.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1141 kcal
|
Fat: 63.40g | Prot: 55.10g | Carbs: 88.63g.
Breakfast: Овсяное Печенье, Гречка Отварная, Свинина Тушеная, Жареное Яйцо без Жира. Lunch: Агромол Сирок Дитячий. Dinner: Roshen Батончик с Карамелью , Жареная Картошка, Чука, Norven Семга, Скумбрия Запеченная. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|