Weigh In record (no journal entry) for 29 January 2024
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1597 kcal
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Fat: 52.03g | Prot: 110.36g | Carbs: 155.40g.
Breakfast: ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, Kaffe, surdeg discardbread. Lunch: vegoköttfärssås, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), ICA Penne Rigate. Dinner: shepherds pie. Snacks/Other: surdeg discardbread, Livsmedelsverket Morot, Livsmedelsverket Ägg. more...
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Losing 0.7 kg a Week
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