Weigh In record (no journal entry) for 29 January 2024
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1839 kcal
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Fat: 71.10g | Prot: 132.94g | Carbs: 161.62g.
Breakfast: Bułki do Hamburgera lub Hot Doga, Hellmanns Burger Sos, SM Ryki Ser Active Protein, Pikok Parówki z Kurczaka Drobiowe, Pikok Parówki z Kurczaka Drobiowe, SM Ryki Ser Active Protein, Hellmanns Burger Sos, Bułki do Hamburgera lub Hot Doga. Lunch: SM Ryki Ser Active Protein, Pastani Makaron Penne, Kraina Wędlin Szynka z Wędzarni. Dinner: Pastani Makaron, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Milka Choco Brownie. more...
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steady weight
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Danielbmx's Weight History
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