Damla.Kilo.Veriyor's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

91.4 kg Lost so far: 18.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

2184 kcal

Fat: 91.87g | Prot: 76.99g | Carbs: 256.51g. Breakfast: Doğal Peynir, Peynirli Poğaça. Dinner: Dost Ayran, Köfte Ekmek. Snacks/Other: Tulumba Tatlısı, Halka Tatlısı. more...

2514 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 26 Jan 24

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Damla.Kilo.Veriyor's Weight History