Weigh In record (no journal entry) for 29 January 2024
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1254 kcal
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Fat: 48.48g | Prot: 65.87g | Carbs: 146.37g.
Breakfast: Çay (Demlenmiş), Peynirli Poğaça, Kaşarlı Poğaça. Lunch: Nescafe Sade, Hurma, Kuru Erik, Ceviz. Dinner: Doğanay Şalgam Suyu, Komposto, Çoban Salatası, Çupra. Snacks/Other: Cennet Meyvesi. more...
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Gaining 0.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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