Weigh In record (no journal entry) for 29 January 2024
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1022 kcal
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Fat: 31.32g | Prot: 107.21g | Carbs: 70.24g.
Breakfast: Honey , Bulk Powders Pure Whey Protein Vanilla , Cottage Cheese . Lunch: Asda Trimmed Fine Beans, Tesco Cous Cous, Chicken Breast Meat . Dinner: Flaxseed Seeds , Pumpkin Seeds, Feta Cheese , Waitrose Watercress, Cherry Tomatoes, Lettuce. Snacks/Other: Kiwi Fruit, Grapes, Tesco Cucumber, The Foodie Market Chia Seeds, Alpro Soya Vanilla. more...
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Gaining 1.1 kg a Week
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amritazxe's Weight History
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