Weigh In record (no journal entry) for 29 January 2024
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1875 kcal
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Fat: 93.72g | Prot: 77.52g | Carbs: 175.88g.
Breakfast: Granola, Alpro Lait d'avoine, Jus d'orange, Sucre Brun, Thé sans Sucre. Lunch: Pur Natur Yaourt Vanille, Haricots Verts(Égouttés Solides, en Conserve), Oignons, Rustica Huile d'olive Spéciale Cuisson , Kikkoman Sauce Soja Salée, Bœuf. Dinner: Maribel Sirop d'érable Bio, Crêpes épeautre, Cora Feta Grecque, Oeuf Mollet, Huile d'Olive, Potimarron, Pur Natur Yaourt Nature. Snacks/Other: Maribel Sirop d'érable Bio, Vahiné Noix de Coco Râpée, Cacao en Poudre (Non Sucré), Crêpes, J.D. Gross Dark Chocolate 70% Salted Caramel, Sucre Brun, Tisane. more...
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Losing 0.8 kg a Week
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Eilanemf's Weight History
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