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Pesagem do dia 28/01/2024: 87,8kg
***** (ant)
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87.8 kg
Lost so far: 92.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1538 kcal
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Fat: 77.85g | Prot: 48.78g | Carbs: 168.82g.
Breakfast: Tomates, Ovo Frito, Hemmer Mostarda Amarela, Maratá Catchup, Bolo de Goma, Pimentão Verde, Pepino (com Casca). Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa. Dinner: Maçã, Pipoca Branca (em Óleo). more...
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Losing 9.8 kg a Week
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galcoforado's Weight History
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