Weigh In record (no journal entry) for 29 January 2024
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63.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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622 kcal
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Fat: 29.93g | Prot: 34.43g | Carbs: 53.20g.
Breakfast: Мираторг Колбаса Балыковая, Хлебозавод Юг Руси Бездрожжевой Хлеб, Простоквашино Масло Сливочное 72,5%, Белый Город Молоко 2,5%, Кубанская Буренка Творог 5%, С.Пудовъ Мука Рисовая, Яйцо. more...
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Losing 0.2 kg a Week
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taskanovanails's Weight History
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