Weigh In record (no journal entry) for 28 January 2024
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1444 kcal
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Fat: 60.40g | Prot: 99.14g | Carbs: 128.91g.
Breakfast: Кофе с Молоком и Сахаром, Ростик'c - KFC 8 Крылышек. Dinner: Jerfood Курица Терияки, Верховье Био Йогурт Отруби и Злаки 2,9%, Гречка Отварная, Чай с Сахаром, Самокат Рыбное Филе Тресковых Пород в Кляре. more...
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Gaining 0.7 kg a Week
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mr.denisnabiev's Weight History
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