Weigh In record (no journal entry) for 29 January 2024
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72.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1045 kcal
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Fat: 28.33g | Prot: 45.80g | Carbs: 142.68g.
Breakfast: Favorina Dominosteine Weiße Schokolade, Milfina Butter , Radeberger Lachsschinken, Lidl Doppelbrötchen. Lunch: Amecke Orangensaft, Amecke + Vitamin D, Meine Mahlzeit Chili Con Carne. Dinner: Alnatura Birnensaft. more...
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Losing 0.4 kg a Week
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