Weigh In record (no journal entry) for 29 January 2024
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122.9 kg
Lost so far: 6.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1221 kcal
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Fat: 62.35g | Prot: 97.21g | Carbs: 66.85g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Меленъ Ассорти Маринованное, Карп Жареный, Каша Пшенная на Воде. Dinner: Варвара Краса Сыр Сливочный, Свинина, Сахар, Веселый Молочник Сметана 15%, Творог 5%, Помидоры. more...
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Losing 0.4 kg a Week
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larisagonharenko44780's Weight History
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