Weigh In record (no journal entry) for 29 January 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1531 kcal
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Fat: 84.52g | Prot: 120.42g | Carbs: 68.36g.
Breakfast: Куриные Бедра (Кожа не Съедена), Картошка Вареная. Lunch: Варенье, Сахар, Савушкин Творог 5%. Dinner: Омлет или Яичница с Колбасой. more...
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Gaining 1.6 kg a Week
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a.shurshur's Weight History
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