Weigh In record (no journal entry) for 29 January 2024
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93 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2024:
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634 kcal
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Fat: 22.33g | Prot: 38.71g | Carbs: 67.61g.
Breakfast: Biedronka Musli Śniadaniowe, Danone Jogurt Naturalny Activia, Piątnica Serek Wiejski, Jabłko. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
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Gaining 1.2 kg a Week
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