Weigh In record (no journal entry) for 29 January 2024
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50.5 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2124 kcal
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Fat: 72.61g | Prot: 77.18g | Carbs: 245.56g.
Breakfast: Coop Mix di Frutta Secca, Mila Yogurt Magro Frutti di Bosco. Lunch: Conad Noci Sgusciate, Rucola , Salmone Norvegese Affumicato, Land Feta Greca DOP. Dinner: Molinari Sambuca, Olive Nere, Prosecco, Pizza Marinara. Snacks/Other: Kiwi, Mela. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 20 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Mara2021mamma's Weight History
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