Weigh In record (no journal entry) for 29 January 2024
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58.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1365 kcal
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Fat: 47.06g | Prot: 74.71g | Carbs: 165.16g.
Breakfast: Sunpride Banana, Greenfields Yogurt Plain No Sugar, Blueberry (tanpa Pemanis, Beku). Dinner: Greenfields Skimmed Milk (200ml), Kacang hijau. Snacks/Other: Lee Kum Kee Minyak Wijen, Miyeok Cut Miyeok Dried Seaweed, Mentimun (Kupas), ABC Sambal Asli ABC, Telur, Beras Kongbap 150gr : 5, Teriyaki Beef, Finna Kecap Ikan, Bawang Putih, Tropicana Slim Corn Oil, Tahu, Kalbe Hydro Coco Original. more...
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Losing 1.8 kg a Week
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Amberita Claire's Weight History
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