Weigh In record (no journal entry) for 29 January 2024
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72 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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973 kcal
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Fat: 52.64g | Prot: 46.67g | Carbs: 84.68g.
Breakfast: Namet Piliç Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kiraz Domates, Migros Labne, Avokado, Kıvırcık Lahana, Dost Süzme Peynir. Dinner: Muzlu Yulaf Lapası. more...
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Gaining 2.3 kg a Week
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rabiiaadm's Weight History
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