Weigh In record (no journal entry) for 29 January 2024
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99.4 kg
Lost so far: 20.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1594 kcal
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Fat: 39.59g | Prot: 114.04g | Carbs: 194.47g.
Breakfast: Fage Fruyo 0% Pera. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cirio Fior di Filetti, Bio Select Mix N. 4 Energia : Riso Integrale Nero, Lenticchie Verdi, Lenticchie Rosse, Fagioli Azuki Verdi, Porri, Carote, Sedano, Cavolfiore. Dinner: Olio Extra Vergine di Oliva, Santa Maria Tortilla With Whole Wheat, Porri, Carote, Cavolo Cappuccio, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Snacks/Other: Coop Arance Tarocco, Muller Yogurt Magro Lampone e Melograno . more...
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Losing 4.9 kg a Week
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