Weigh In record (no journal entry) for 29 January 2024
|
99.4 kg
Lost so far: 20.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1594 kcal
|
Fat: 39.59g | Prot: 114.04g | Carbs: 194.47g.
Breakfast: Fage Fruyo 0% Pera. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cirio Fior di Filetti, Bio Select Mix N. 4 Energia : Riso Integrale Nero, Lenticchie Verdi, Lenticchie Rosse, Fagioli Azuki Verdi, Porri, Carote, Sedano, Cavolfiore. Dinner: Olio Extra Vergine di Oliva, Santa Maria Tortilla With Whole Wheat, Porri, Carote, Cavolo Cappuccio, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Snacks/Other: Coop Arance Tarocco, Muller Yogurt Magro Lampone e Melograno . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|