Weigh In record (no journal entry) for 29 January 2024
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1361 kcal
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Fat: 55.39g | Prot: 62.49g | Carbs: 142.00g.
Breakfast: Excelsior Edelbitter Schokolade 70%, Красное Яблоко, Куржутное печенье, 3 Bears Porridge Zimtiger Apfel, Oatly Hafer Barista Edition. Lunch: Edeka Salatmix Excellent, Meyer Menü Caesar Dressing, REWE Beste Wahl Rindergulasch mit Knöpfle. Dinner: Gut & Günstig Sprühsahne, Alnatura Flohsamen Schalen, Ehrmann High Protein Chocolate Mousse. more...
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Gaining 3.5 kg a Week
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Lanasitova's Weight History
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