Weigh In record (no journal entry) for 29 January 2024
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1057 kcal
|
Fat: 32.78g | Prot: 37.86g | Carbs: 140.67g.
Breakfast: Must Have Батончик Мюсли Ягоды Мед, Быстров Каша Овсяная с Малиной, Белый Город Молоко 2,5%, Маркеев Воздушная Кукуруза. Lunch: Крабовые Палочки, FitnesShock Батончик Hazelnut Caramel, Bonduelle Кукуруза, Рис Вареный. Dinner: Mamaprotein Coconut Bar, Хохланд Творожный Сыр, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Борщ Вегетарианский. more...
|
|
2081 kcal
|
Exercise:
Cleaning - 20 minutes, Ironing - 29 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Fitness Training (Workout) - 15 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марина cool's Weight History
|