Weigh In record (no journal entry) for 29 January 2024
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100.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2493 kcal
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Fat: 104.50g | Prot: 116.86g | Carbs: 297.72g.
Breakfast: Banan, Jabłka. Lunch: Jabłka. Dinner: Mięso, Domowe Zupa Krupnik. Snacks/Other: Carrefour Wafelki Kakaowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Flora Margaryna, Chleb Biały, Jabłka. more...
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Gaining 0.7 kg a Week
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stefano56's Weight History
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