Weigh In record (no journal entry) for 29 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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487 kcal
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Fat: 16.36g | Prot: 18.50g | Carbs: 57.21g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Mercimek Ekmeği. Dinner: Haşlanmış Yumurta. Snacks/Other: Kuru İncir, Lindt Swiss Dark Chocolate, Simit Sarayı Simit. more...
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steady weight
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