Weigh In record (no journal entry) for 29 January 2024
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119.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1214 kcal
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Fat: 45.28g | Prot: 96.30g | Carbs: 102.66g.
Breakfast: Мистраль Чечевица Вареная. Lunch: Капуста Тушеная, Жареная Картошка, Печень Говяжья Жареная. Dinner: Торт, Куриная Грудка Отварная. more...
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Losing 1.2 kg a Week
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