Weigh In record (no journal entry) for 29 January 2024
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72.8 kg
Lost so far: 31.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1122 kcal
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Fat: 61.78g | Prot: 72.05g | Carbs: 53.76g.
Breakfast: Коровка из Кореновки Творог 5%, Коровка из Кореновки Мацони 2,5%, Мандарины. Lunch: Котлеты из Индейки на Пару, Салат Овощной с Маслом. Snacks/Other: FitnesShock Батончик Протеиновый Кокос, Snaq Fabriq Coco Coconut. more...
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Losing 0.7 kg a Week
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