Weigh In record (no journal entry) for 29 January 2024
|
62.4 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
615 kcal
|
Fat: 23.17g | Prot: 38.49g | Carbs: 58.80g.
Breakfast: Valio Rasvaton Maito, Kukkakaali, VegeSun Herneproteiinirouhe, Fazer Alku Omenainen Kauragranola, Alpro High Protein Mango. Lunch: Fazer Kanelipuustit, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat, Rainbow Ruokaisat Pannukasvikset, Valio Kaalilaatikko . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|