Weigh In record (no journal entry) for 29 January 2024
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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615 kcal
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Fat: 23.17g | Prot: 38.49g | Carbs: 58.80g.
Breakfast: Valio Rasvaton Maito, Kukkakaali, VegeSun Herneproteiinirouhe, Fazer Alku Omenainen Kauragranola, Alpro High Protein Mango. Lunch: Fazer Kanelipuustit, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat, Rainbow Ruokaisat Pannukasvikset, Valio Kaalilaatikko . more...
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Losing 1.6 kg a Week
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