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昨天吃羊肉爐
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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454 kcal
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Fat: 13.10g | Prot: 12.92g | Carbs: 71.88g.
Lunch: 全家 韓國麵包球, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 植物的優 大粒果實 蜂蜜草莓, Hershey's 巧克力粉. more...
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Gaining 1.4 kg a Week
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