Weigh In record (no journal entry) for 29 January 2024
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1114 kcal
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Fat: 41.25g | Prot: 38.75g | Carbs: 150.08g.
Lunch: 아메리카노, 김코치 무화과 깜빠뉴. Dinner: 들깨가루, 검은 콩, 양배추, 가메골 김치왕만두, 토마토. Snacks/Other: 산과들에 다크초코마카다미아. more...
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Losing 0.5 kg a Week
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