Weigh In record (no journal entry) for 29 January 2024
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1179 kcal
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Fat: 95.01g | Prot: 57.71g | Carbs: 25.14g.
Breakfast: Olivolja, Vitkål, ICA Varmrökt Lax. Lunch: Santa Maria Kokosmjölk, Vitlök, Olivolja, Kycklingfilé, ICA Asia Wok Mix, Smör. Dinner: Olivolja, Smör, Coop Grytbitar av Fläsk, Vitlök, ICA Fryst Persilja, Broccoli, ICA Blomkål, Rödlök, Morötter. more...
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Losing 1.2 kg a Week
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maddestjrna's Weight History
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