Weigh In record (no journal entry) for 29 January 2024
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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456 kcal
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Fat: 29.92g | Prot: 23.73g | Carbs: 21.30g.
Breakfast: Dr. Oetker Разрыхлитель Теста, Good Food Семечки Подсолнечника, Кефир 1%, Мешочек Отруби Пшеничные, Чудское Озеро Крем Чиз, Яйцо, Кофе. more...
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Gaining 2.8 kg a Week
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olchek07's Weight History
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