magginessless24's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

100.7 kg Lost so far: 3.6 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

869 kcal

Fat: 52.27g | Prot: 86.73g | Carbs: 10.99g. Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: cheddar, lettuce, chicken. Dinner: steak, red pepper, shrimp. Snacks/Other: beef stick. more...

4409 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Housework - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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magginessless24's Journal, 11 Aug 11

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magginessless24's Weight History