Weigh In record (no journal entry) for 29 January 2024
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91 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1176 kcal
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Fat: 28.44g | Prot: 52.96g | Carbs: 177.31g.
Breakfast: Carne do Peito de Frango, Brócolis Cozido, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Vigor Requeijão Cremoso Tradicional, Urbano Macarrão sem Glúten. Lunch: Italac Doce de Leite, Blue Ville Farinha de Arroz, Ovo, Brócolis Cozido. Dinner: Nestlé Docinho de Leite Ninho, Morangos, Italac Doce de Leite. more...
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Losing 0.1 kg a Week
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laurenlcg's Weight History
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