Weigh In record (no journal entry) for 29 January 2024
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1681 kcal
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Fat: 82.55g | Prot: 72.67g | Carbs: 151.01g.
Breakfast: Santa Maria Kookosmaito, Foodin Chia-Siemen, Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka, Pekaanipähkinät. Lunch: Valio Oddlygood Barista Kaurajuoma , Mandariini, Pirkka Suomalainen Omena, Pirkka Granaattiomenan Siemenet, Rainbow Oliiviöljy, Nieriä, Punakaali, Lehtikaali. Dinner: Hellmann's Majoneesi, Heinz Tomaatti Ketsuppi, Pirkka Hot Dog Sämpylä, Atria Kuoreton Nakki, Rasilaisen Hapiskimchi. Snacks/Other: Crownfield Nut Bar Peanut & Milk Chocolate, Pirkka Suomalainen Omena. more...
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Gaining 1.4 kg a Week
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Dietcoke6's Weight History
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