Weigh In record (no journal entry) for 29 January 2024
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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896 kcal
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Fat: 34.59g | Prot: 28.88g | Carbs: 122.45g.
Breakfast: Greenfield Зелёный Чай с Мелиссой. Lunch: Чай, Просто Печенье Сахарное, Сметана 15%, Борщ с Курицей, Fazer Хлеб Энергия Здоровья. Dinner: Финик, Чай, Домик в деревне Молоко 2,5%, Гречка Отварная. more...
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Losing 3.5 kg a Week
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