Weigh In record (no journal entry) for 29 January 2024
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1304 kcal
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Fat: 38.88g | Prot: 62.28g | Carbs: 170.11g.
Lunch: ブルボン アルフォート ミニチョコレート, 人参, 味噌汁, 鶏胸肉, 大根, ごぼう, 鯖の塩焼き, ご飯. Dinner: 鶏ハム, 日清 スンドゥブチゲ, ご飯. Snacks/Other: 羊羹. more...
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steady weight
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yuki0928's Weight History
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