3.6kg verloor vir week
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148.6 kg
Lost so far: 19.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1004 kcal
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Fat: 30.06g | Prot: 77.41g | Carbs: 99.92g.
Breakfast: Jungle Energy Bar Peanut Butter. Lunch: PnP Fat Free Milk, USN Diet Fuel Ultralean. Dinner: White Rice, Woolworths Fresh Butter Chicken Curry . more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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