Weigh In record (no journal entry) for 29 January 2024
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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817 kcal
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Fat: 24.45g | Prot: 66.70g | Carbs: 81.55g.
Breakfast: Putih Telur Matang, Bango Kecap Manis. Lunch: Telur Rebus, Tumis Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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puspa arum's Weight History
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