Weigh In record (no journal entry) for 29 January 2024
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30.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1715 kcal
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Fat: 62.04g | Prot: 162.16g | Carbs: 126.60g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes, Graines de Chia Séchées. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Brocoli, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Isostar Whey Proteine, Pommes. more...
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Gaining 3.8 kg a Week
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timwongchiman92's Weight History
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