Weigh In record (no journal entry) for 29 January 2024
|
87.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2100 kcal
|
Fat: 71.57g | Prot: 201.65g | Carbs: 154.82g.
Breakfast: Coffee Flat White, BakaD'Or Śliwki Suszone, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek Bavette. Dinner: Ketchup , Pikok Pure Filet Wędzony z Piersi Indyka, Калоризатор Помидор, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Biedronka Awokado Hass, Калоризатор Яйцо. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|