Weigh In record (no journal entry) for 29 January 2024
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2100 kcal
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Fat: 71.57g | Prot: 201.65g | Carbs: 154.82g.
Breakfast: Coffee Flat White, BakaD'Or Śliwki Suszone, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek Bavette. Dinner: Ketchup , Pikok Pure Filet Wędzony z Piersi Indyka, Калоризатор Помидор, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Biedronka Awokado Hass, Калоризатор Яйцо. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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