Weigh In record (no journal entry) for 29 January 2024
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1391 kcal
|
Fat: 51.35g | Prot: 112.04g | Carbs: 125.59g.
Breakfast: Nasi Putih, Jambu Kristal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Orak-Arik, Proteina LX. Lunch: Coca-Cola Coca-Cola Zero (Can), ABC Saus Tomat, Tomat Merah, Telur, Tahu Kukus. Dinner: Jambu Kristal, Yakult Yakult, Tempe Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ind Prasetya's Weight History
|