Weigh In record (no journal entry) for 29 January 2024
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1391 kcal
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Fat: 51.35g | Prot: 112.04g | Carbs: 125.59g.
Breakfast: Nasi Putih, Jambu Kristal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Orak-Arik, Proteina LX. Lunch: Coca-Cola Coca-Cola Zero (Can), ABC Saus Tomat, Tomat Merah, Telur, Tahu Kukus. Dinner: Jambu Kristal, Yakult Yakult, Tempe Rebus. more...
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Losing 0.7 kg a Week
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Ind Prasetya's Weight History
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