Weigh In record (no journal entry) for 29 January 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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916 kcal
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Fat: 22.80g | Prot: 47.80g | Carbs: 127.61g.
Breakfast: Kartika Sari Pisang Bolen, Pempek, Sambal Goreng, Tempe Orek, Pepes Tongkol, Mentimun (dengan Kulit), Tumis Kangkung, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Buah Naga, Kuning Telur Matang, Putih Telur Matang. more...
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Losing 4.2 kg a Week
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Mamatuns's Weight History
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