Weigh In record (no journal entry) for 29 January 2024
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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989 kcal
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Fat: 31.57g | Prot: 129.64g | Carbs: 40.11g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ikan Bawal Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Milkita Permen , Martabak Manis, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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@annerose's Weight History
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